Basic Ballet Advanced

Galina Grigoryan-Mihaylova, a former principal dancer, has created this program. This training program will introduce you to Galina's unique experience of ballet, which blends traditional elements of ballet with high-intensity movements to build strength, and increase flexibility, coordination and control. It's suitable for advanced fitness levels and designed to progressively define and strengthen your body. You don't have to be a dancer, but you need some experience in ballet dancing. In this program, Galina will work with more repetitions, less explanation and progression is quicker than in the beginner and intermediate programs. It can be completed in the comfort of your home or anywhere you have enough room to move. This program brings the artistry and athleticism of ballet, fashion and glamour into everyday life. No equipment is needed, except a chair. Let's get started!