Basic Ballet Intermediate

Galina Grigoryan-Mihaylova, a former principal dancer, has created this program. This training program will introduce you to Galina's unique experience of ballet, which blends traditional elements of ballet with high-intensity movements to build strength, and increase flexibility, coordination and control. It's suitable for intermediate fitness level and designed to progressively define and strengthen your body. The program is for everyone, so no ballet experience is needed. In this program, Galina will work with more repetitions and less explanation compared to the beginner program. It can be completed in the comfort of your home or anywhere you have enough room to move. This program brings the artistry and athleticism of ballet, fashion and glamour into everyday life. No equipment is needed, except a chair. Let's get started!