Deep Reformer

DEEP Reformer is a 6-class program designed to make you feel the clear advantage of Pilates compared to other forms of exercise. With each class focusing on a different aspect during the training session, namely alignment, centre, length, strength, stretch and flow, you will feel the huge benefits of Pilates. The result is improved posture and ease of movement in your everyday life - and if you're an athlete, this DEEP knowledge will make all the difference whilst performing your discipline.

Each workout in the DEEP series targets a different concept to make you feel and understand it in the first place. What's more, exploring the exercises from different angles helps you understand them better and dive into your body DEEPLY. It's DEEP mentally and physically, as applying the series' concepts and understanding them as an essential part of Pilates, you literally target the deep stabilizer muscles of the body. So, rather than overusing more superficial muscles, the body's strong DEEP layers allow you to float through your day and feel agile and healthy in your youth and golden age alike.

Ideally, the highlighted concepts aren't applied in isolation when you do Pilates, as it is their interplay in exercise and daily movements making Pilates a success story.