Express Barre Floor

Turn up the heat with Express Barre Floor, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you’ll feel the burn quickly into your workout. This program is designed to help you build off your foundation; the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement.

In this program, you will:

- Build a strong barre practice with expert guidance

- Challenge your strength and stamina

- Improve your posture, flexibility, and coordination