Express Power Sweat

Express Power Sweat is an empowering program designed to push you to your max effort for fast results you’ll see and feel. Prepare to work up a sweat and get that muscle-shaking burn with five express power sweat classes that target your arms/shoulders/chest, core, back, glutes, and legs — there’s nothing we’ll miss. Each workout consists of small rhythmic movements and high repetitions to burn out your muscles, with the option to add weights to amp up the challenge. These classes are hard, short, and effective, allowing you to maximize your workout while easily fitting it into your day. Challenge yourself and work through all the express power sweat classes, or choose whatever class you need to get your daily express sweat. You'll finish each challenging class feeling stronger and more confident in your skin.

In this program, you will:

• Build deep strength in every major muscle group
• Get a challenging express power sweat workout in just 22 minutes a day
• Sculpt and tone your muscles