Pilates Zero Equipment

Categories
pilates
Level
intermediate
Duration
223 mins.
Classes
8 classes
Props
mat, block
Description

Fire up your core and build deep core strength with Pilates Zero Equipment. This program dives deeper into classical matwork and explores key Pilates exercises and their variations. It will teach you essential Pilates technique to lengthen and strengthen your body from the centre out. You’ll work up a sweat with six targeted Pilates classes designed to tighten and tone your powerhouse — the muscles that support a strong and stable core. Prepare to sweat, get stronger, and work your entire body. No equipment is needed, except a mat. Let's get started!

In this program, you will:

- Build deep core strength, flexibility, and endurance
- Lengthen your body and improve your posture
- Improve your balance, coordination, and body control

Get your membership to have unlimited access to all our online workouts

This website uses cookies to ensure you get the best experience on our website. Manage Preferences:
Privacy Policy