Back to the Basics

Light up your body and build deep strength with Back to the Basics. This program will teach you essential Pilates technique to lengthen and strengthen your body from the center out. The basics are key in this progam — you’ll ignite your powerhouse each week with six sculpting workouts that will tone your muscles and deliver a body-shaking burn. It will leave you standing taller, feeling stronger, and moving more confidently in your body.

In this series, you will:

- Get introduced into the Pilates Basics

- Build deep core strength, flexibility, and endurance

- Elongate your body and improve your posture

- Increase coordination, control, and body awareness