Tone & Stretch

Tone from head to toe with Tone&Stretch, your go-to collection of high-energy workouts where no muscles are left behind. This program will include six full-body classes that range from 20 to 50 minutes so you can find something that fits perfectly into your schedule. From intense tone work to slower resistance-based movements using elastic straps or other props, you’ll sculpt your body, increase flexibility, and improve balance all at the same time. Yes, you’ll be sore — but after you’re finished, you’ll leave your mat feeling energized and stronger than you were before. ⁠