Vinyasa Foundations

Dive into your practice with Vinyasa Foundations. In this six-class program, you’ll explore the fundamentals of vinyasa yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. This series goes beyond what you get in a typical beginner class — each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat. It is also great for anyone looking to slow it down and get back to the basics.

In this series, you will:

- Build strength, flexibility, and body awareness

- Explore the foundations of vinyasa yoga

- Move with freedom and confidence on your mat